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A Few Factors Related To Nutrients And Health Benefits Of Dairy Products

Consumption of dairy products bought from a reputable Dairy Products Supplier undoubtedly gives a number of health benefits including better bone health. However, they might not be good for people with lactose intolerance. Foods in typical dairy group, otherwise, provide essential nutrients necessary for health and maintenance of the body. Such nutrients may include potassium, calcium, protein and vitamin D. remember, dairy items that are taken in their fat-free or low-fat versions provide little to no solid fat.

Best Cow Ghee

Nutritional Benefits


This mineral often ensures building bones as well as teeth. They help in proper bone mass maintenance. And, dairy products are the key source of calcium. Diets that include 3 cups or equivalent of dairy goods a day can significantly improve your bone mass while preserving bone density.


Make your diet potassium-rich for a healthy blood pressure. Dairy items like fluid milk, yogurt and soymilk or any soy beverage are good source of potassium. Include them in your daily diet.

Vitamin D

Dairy products are a good source of vitamin D that functions well in the body to preserve right levels of potassium and calcium. And thus, they help to build and maintain good healthy bones. Milk including soy milk if fortified with vitamin D, can be considered as an ideal source of the said nutrient. You may also consume vitamin D fortified yogurt and ready-to-eat cereals to ensure right level of vitamin D in the body.


Milk contains mostly two kinds of protein – whey protein (20%) and casein protein (80%). Each of them is good and superior quality protein. They contain almost all essential amino acids in proper amount to support different roles of body. Dairy Products provide better quality protein than soy, wheat and even beef. Due to the high quality, cow milk protein is often considered as the standard reference protein to assess the nutritive value of protein in different foods.

Health Advantages

Make Low-Fat Or Fat-Free Dairy Product Choices

Choosing any food from the dairy group that is high in cholesterol and saturated fat may have bad health implications. Diets rich in saturated fats raise low density lipoprotein (LDL) or bad cholesterol in your blood. High LDL increases the chance of coronary heart diseases. Whole milk, cheeses and products procured from them are rich sources of saturated fat. Avoid them to maintain healthy cholesterol level. Also, high intake of such fats makes it tough to avoid consumption of more calories than required.



  • I am a bit choosy about dairy products so I always prefer Red Cow’s products. Their latest addition is Rasogolla which was appreciated by all of my guests in my sister’s marriage ceremony.
    Maloy Kirtania
  • When it comes to Paneer I always prefer the one which Red Cow provides. I have tried other brands available in the market but it came out not so well. Addition of Red Cow’s paneer to any dish makes it delicious as well as finger licking. The best thing about Red Cow’s which I like the most is the quality of its products.
    Riya Dey
  • My kids don’t like milk which is a common problem for every mother. Suddenly one of my friend who was going through the same problem suggested me to buy Red Cow Milk. From that very day my kids are very much fond of milk thus, ending up my problems.
    Anjali Chatterjee
  • I have a craving for sweets made up from Ghee. Though I don’t eat much because of calories but I could not resist when my mother makes sweets using Red Cow Ghee.
    Aditi Bose
  • My first choice of milk and milk products is Red Cow. I like their each and every product but my all time favourite is doi. No other brand in the market could satisfy me as Red Cow did.
    Rahul Gomes