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Is It Good To Consume Dairy Products During Pregnancy?

Milk as well as dairy product is a great source of protein, calcium, vitamin D, phosphorus and other essential minerals and vitamins. All of these nutrients play important role in developing your baby’s muscles, bones, teeth, nerves, and heart. They also ensure proper blood coagulation. And, thus you understand that milk and dairy products bought from a reputable Dairy Products Supplier are good to consume during pregnancy for proper growth of your baby in the womb.

How Much Dairy Is Needed While You Are Expecting?

During pregnancy, it would be good to take 3 to 4 servings of food with high calcium content on a daily basis. It will be enough to provide you needed 1000 mg of calcium. And, you can get it from non-fat as well as low-fat dairy products. You can also get it from fortified soy milk. Choose any depending on if you are overweight, underweight or normal, during the course of pregnancy. Talk to your gynecologist to find out which foods will be right for you.

How To Get Even More Calcium?

Dairy Products

Is Milk Good For Would-Be Moms With Difficulty Consuming Milk?

Even if you are intolerant to lactose, you shouldn't avoid all Dairy Products. Having trouble with digesting lactose is not uncommon. Even then, you can consume dairy products in some or other forms.



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    Maloy Kirtania
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    Anjali Chatterjee
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    Aditi Bose
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