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Why Should Pregnant Women Include Cow Milk In Their Everyday Diet?

Have you just found out that you are pregnant? Congratulations! No matter whether you are feeling elated or slightly terrified, you can be assured of having an exciting time ahead.

Carrying a human life inside the womb is one of the most incredible things a woman can experience in her lifetime. And, a well-balanced eating plan is one of the greatest gifts you can give to your little one. Wondering about the ways to get enough nutrients for the growth and well-being of your baby during pregnancy? Read on.

For centuries, milk has been a rich source of the nutrients essential to the human body. The consumption of pure milk during pregnancy can not only benefit infants during their early stages of life, but also cut the risk of diabetes among these children. And, no other dairy product can be as wholesome and nutritious as cow milk offered by a leading milk distributor. This is because consuming cow milk can be beneficial for both the baby and mother.

Here're some reasons why it's beneficial for pregnant women to consume cow milk.

Cow Milk

4 Reasons Consuming Dairy Products Offered By A Top Cow Milk Supplier Are Beneficial For Pregnant Women


One of the foremost reasons why you should include cow milk in your diet during pregnancy is that it is rich in proteins, essential for the development of the baby’s nervous system. Cow milk, the powerhouse of protein, plays a very crucial role since it helps in-

So, drinking a glass of cow milk is advisable for pregnant women since it can fulfil the daily requirement of protein, keeping both the baby and the mother healthy.

Vitamin B12

Vitamin B12 is very imperative during pregnancy since it helps make DNA and keep the blood cells and nervous system healthy. Just one glass of cow milk comprises of a healthy 2.3 micrograms of the stuff. It is also said that in conjunction with folic acid, B12 supplements can prevent spinal and central nervous system birth defects in the baby. Seeking high-quality dairy products from a reputed cow milk supplier is thus necessary.


Calcium is a key nutrient during pregnancy since it is responsible for the development of teeth and bones of the baby. Consuming enough calcium is necessary for expecting mothers since negligence in the same can result in the baby consuming mother's own calcium, making her prone to osteoporosis. Doctors advise that a pregnant woman requires at least 1000 mg of calcium every day and you can get through this easily by consuming 3 glasses of cow milk.

Vitamin D

Vitamin D is very important for ensuring the good health of the child and mother. Consuming vitamin D rich food is essential for the baby’s proper development inside your womb. A good intake of Vitamin D helps in-

Time to include cow milk in your diet for the healthy development of your baby!



  • I am a bit choosy about dairy products so I always prefer Red Cow’s products. Their latest addition is Rasogolla which was appreciated by all of my guests in my sister’s marriage ceremony.
    Maloy Kirtania
  • When it comes to Paneer I always prefer the one which Red Cow provides. I have tried other brands available in the market but it came out not so well. Addition of Red Cow’s paneer to any dish makes it delicious as well as finger licking. The best thing about Red Cow’s which I like the most is the quality of its products.
    Riya Dey
  • My kids don’t like milk which is a common problem for every mother. Suddenly one of my friend who was going through the same problem suggested me to buy Red Cow Milk. From that very day my kids are very much fond of milk thus, ending up my problems.
    Anjali Chatterjee
  • I have a craving for sweets made up from Ghee. Though I don’t eat much because of calories but I could not resist when my mother makes sweets using Red Cow Ghee.
    Aditi Bose
  • My first choice of milk and milk products is Red Cow. I like their each and every product but my all time favourite is doi. No other brand in the market could satisfy me as Red Cow did.
    Rahul Gomes